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It’s Friday! 3 Things To Make Your Day EVEN BETTER.

In: Life,

1. Gawk. Learn a thing (or two.) Get inspired. Giggle like crazy.

And size up the raw beauty that is humanity–in all its patterns, glory, weirdness, cracks, eccentricities (can’t believe I spelled that right), and unpasteurized honesty.

Go here to do all of that ——>

2. Someone needs you to believe in them right now.

Because we’re humans. And we need one another. And just maybe? Believing in yourself isn’t always enough. We need the support of others. Give some. Get some. And be amazed at what we can do when we all fucking hold hands and jump in.

Watch this video. (And you thought you cried yesterday.)

3. Don’t just give a fuck. Give a huge fuck.

Borderline self-indulgent, I wanted you to see the interview I did with Bern at Your Great Life TV on giving a huge fuck. Because while I connect with you via these types of love letters every week, it’s not the same as connecting in the flesh. While video isn’t exactly the same either, it’s a close second. And if you’re my kinda people, I want you to know the real me.

And in the meantime, click here to watch my interview with Bern.

HAPPY FRIDAY. Let’s live a little, shall we?

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The One Thing That Can (And Will) Mess Up Your Life…If You Let It

There’s no such thing as luck, and if you’re banking your life on getting lucky, you might as well plan for the worst. In terms of lifestyle design, the word “design” implies “deliberate intention.” So if you want control over yours, it’s time to get up, get out there, and BE DELIBERATE AND INTENTIONAL.

In: Life,




Pleasure Doesn’t Need an Appointment

In the mornings, I let myself linger underneath the covers, twisting the full, fluffy comforter up and around my face, letting my feet dance in the cotton. It feels so good, to slide your soles through the cool material—almost sinful. When I shower, I surrender to the warmth of the water, letting it caress my […]

In: Creating, Life, Pleasure,



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167 thoughts on "It’s Friday! 3 Things To Make Your Day EVEN BETTER."

  1. Olivia bryant says:

    Hi ash, thank you for endless inspiration. I made this about 6 years ago based on my journey around sex…from shy to liberated. Excuse the sound…exaggerated New Zealand accent but its all bananas, club sandwiches plus house wife fantasies. I now coach sexually inhibited women out of the closet. Enjoy!

      1. Thanks for sharing, Olivia!! So glad you are following your PASSION. 🙂