Day: July 22, 2017

Lifting weights in the gym is generally viewed as a positive thing. You do a rep, and then do it again, because you fundamentally understand that the only way to grow a muscle is through creating tension. You don’t get mad at yourself for the fact that you can’t lift 100 pounds weights on your first try; you just start with what you can, and accept that you will get better as you go. Contrast that with everything else you’ve