Day: October 12, 2017

We Are Overthinking EVERYTHING

We’ve all got these really exhausting mental scripts we tell ourselves. For example, earlier today I was telling myself I was going to exercise, but then I told myself that, well, maybe notttttt, because I had something heavy for lunccchhhh, so I probably wouldn’t have the energggggy, and then it’d be harder than usuaaaal, and then I’d hate every minute of ittttt, and then I’d be reminded of how much I succccck, and then it might discourage meeeeee, and then